wash face, then teeth, then eyebrow and then sleep?
In which order should I go to bed?
I used to do the eyebrow first followed by the teeth and then the face but lately having been forced to also include my right arm into the equation I have been using the following order:
teeth then eyebrow then face then arm (right) and then sleep.
Is this correct? I'm not sure. I remember going to a conference where a Dr Fatwa Mcgee spoke about his going to bed routine. He had spent 12 years perfecting it and was happy to have settled on a smooth transition from awake to sleep. I have edited his routine slightly below for you - I hope you like it (repeated with kind permission of Dr Fatwa Mcgee jnr):
I go to be bed a 6pm every night. At 5.30 my routine begins. Firstly I undress at the entrance to the bathroom. Once naked I hop to the sink in order to air my verucca. For five minutes I clean my teeth before washing the following body parts in precise order for one minute each: eyes, ear (left), knees, ear (right), lips, forehead, hands, arm (right). I then apply a night gel to my entire body to preserve me in case I die in the night and nobody finds my body for a long time. I then meditate stood at the sink for a full ten minutes before hopping back to the door, redressing, running downstairs and rolling around in my composter. I then run inside, strip and apply cream to my verucca. This, I find, enables me to sleep incredibly peacefully.
I think that we can all learn from these insights.






0 Comments:
Post a Comment
<< Home